This Saturday is “TISSUE TALKS”: Is Scar Tissue Hijacking Your Muscles?

This Saturday, April 30, 2016, at “Your Best Health Fair”, in the Hart Hall (see Facebook page for details)  from 10-10:30am, come experience:

TISSUE TALKS with Monica Ander: Is Scar Tissue Hijacking Your Muscles?

Most people, whether they have sustained an injury or not, have scar tissue lurking somewhere in their body. In this informative talk, Monica will be examining the hidden causes of scar tissue, and how it relates to imbalances in the body – and ultimately pain. She will answer the following questions:

How does scar tissue form?

What is the overall effect on the functioning of the body when scar tissue is present?

What is the Chinese Medicine perspective on scar tissue?

How is stubborn scar tissue treated?

What can be done at home to facilitate a therapist in removing scar tissue?

Come learn how to achieve better posture, by alleviating the glue that is encouraging misalignment in the body.


Monica Ander is Registered through the CTCMPAO as a Traditional Chinese Medicine Practitioner, Registered Acupuncturist, and Registered Traditional Chinese Herbalist. Monica has been working with the human body for 16 years – beginning as a fitness trainer, progressing to education in Massage, and finally to her education as a TCM practitioner. Monica places a special focus on stubborn pain relief through application of deep pressure and mobilization techniques. She draws on all of her many modalities to design treatments that are effective and alleviating.

To see what people are saying about Monica, click here:

Hope to see you all there!

Post Massage Pain Busters



You just came for a massage, which is exciting because you and I are now a team.  Once you leave my clinic, I have passed the baton to you.  How much or how little you participate post-treatment will dictate the success of our treatment.  Since I strive for your success, I’m going to share a few tips to keep those muscles loose apres massage, while avoiding delayed muscle soreness.

1) Believe in the process

This may be one of the most difficult steps.  Chances are if nagging pain has kept you awake every night for years, it will be hard to imagine a life without it.   The nervous system is hardwired to carried out patterns.  I can help break the physical patterns, but only you can break the mental pattern by having faith in your body’s ability to heal.  The most successful patients are the ones who believe in the process.  Sometimes, things have to untangle and become worse before they get better.

2)  Keep circulation flowing

According to Chinese Medicine, pain is often (but not always) caused by stagnancy of blood and Qi.  This can be due to poor posture, overuse, a previous injury, or a sedentary lifestyle.  The techniques I use during treatments target areas of stagnancy to help regain free flow of circulation.  Self-care methods that will help maintain circulation are: baths with essential oils and/or epsom salts, a brisk walk, Qi Gong, stretching, and my favourite – dry skin brushing.  Dry skin brushing helps the lymphatic system clean up any debris released during our massage, inevitably speeding up healing times and strengthening the immune system.

3) Tennis balls and foam rollers

A few days after your massage, using a tennis ball or a foam roller to keep muscles loose will prove to be beneficial.  A foam roller is perfect for larger muscle groups such as the IT band and quadriceps.  On the contrary, the tennis ball excels in areas which require a more pinpointed type of pressure – for example, the forearms, pectoralis muscles, rotator cuff group, and in between the shoulder blades.  The key to success when using these objects, is to move very slowly.  I often watch people rolling with the foam roller at a speed that would be injurious if a massage therapist performed that move with their elbow.  Hence, a snail like pace is imperative.  Feel the muscle melt before slowly moving it along the band of tissues.  Should any radiating sensations occur, hold it in position until it dissipates.  In this way you can perform a mini trigger point release treatment on yourself in the comfort of your own home.

4) Hydrate, hydrate, hydrate!

A massage can be a lot for the body to process.  Staying hydrated will keep tissues plump and healthy, while assisting your lymphatic system in eliminating any waste products that were released during your treatment.

To recap, self-care is everything.  I only spend an hour with you a week, so let’s make it count.  I value your time and money and strive to help you see results.  Follow the above tips and reap the benefits of pain relief.  I look forward to our next treatment, and as always, contact me if you have any questions.  Have fun playing outside in this glorious sunshine!

Yours in pain busting,